Research shows that engaging in gratitude practices (such as keeping a gratitude journal or simply telling others what you appreciate about them) can lift your spirits and those of everyone around you.
Part of the reason is that it’s harder to feel like business to consumer reviews you’re lacking something you need when you’re focusing on the abundance of things you already have. Making others feel good makes us feel good, too.
Gratitude is a powerful way to relieve depression and anxiety. Because you feel better about the good things in your life, you’re less likely to fall into the trap of social networking and FOMO.
FOMO Summary
Although FOMO is closely associated with social media use, it’s important to remember that it’s a very real and common feeling among people of all ages. Everyone experiences some degree of FOMO at different times in their lives.
If you’re feeling like you’re missing out, it may help to reach out to a friend or take some time to reflect on what you’re grateful for in your life. These activities can help put things in perspective because we gain a greater sense of belonging and release the anxiety of “missing out” on anything.