FOMO can exacerbate stress and cause teens to engage in risky behaviors that they could otherwise avoid. Because teens’ brains are still developing, they may engage in such behaviors without considering the long-term consequences.
Research has also shown that FOMO can affect burkina faso leads people’s satisfaction with their lives. FOMO is associated with a lower sense of having their needs met and lower overall life satisfaction.
As other studies have shown, FOMO is strongly associated with higher levels of engagement on social media. FOMO appears to be associated with feeling the need to engage on social media and increasing that engagement. FOMO and social media habits can lead to a negative, self-perpetuating cycle.
How does FOMO affect your health?
Fear of missing out can directly affect your physical and mental health. You may experience some physical symptoms related to anxiety, including:
stomach tension and nausea
Headache
Body aches
Palpitations, increased heart rate
Feelings of emotional distress
Mentally and emotionally, you may experience more intrusive thoughts. You may even get stuck in a cycle of negative self-talk, which can make it harder to manage and trust your sense of self-worth and self-esteem.
If at any time these symptoms become more severe, be sure to seek help.
"From a psychological perspective, we know there's a problem when it starts to affect your daily life. That goes across all aspects of life: social interactions, sports, school, relationships."
Tips to help overcome and deal with FOMO
Fortunately, if you experience frequent bouts of FOMO, there are things you can do to curb it.