You probably know it: between lectures, study sessions, work and parties, there is hardly any time for healthy eating, let alone cooking. But no worry!
I have the perfect solution for you: Mediterranean cuisine – healthy, fast, budget-friendly and incredibly delicious!
Why Mediterranean cuisine?
Mediterranean cuisine is not only a culinary highlight, it also has amazing health benefits. Studies, including from the Harvard TH Chan School of Public Health and the Journal of the American College of Cardiology , show that this diet reduces the risk of heart disease, improves cholesterol levels and even increases overall well-being.
Quick, easy and budget-friendly
For us students, quick and inexpensive recipes are the be-all and end-all. Mediterranean cuisine uses few but high-quality ingredients and many dishes can Motor Freight Transportation Email List be prepared in less than 15 minutes. Plus: Most of the ingredients are inexpensive - making it perfect for our student budget.
Varied and tasty
Boring dishes? Not in this blog! Mediterranean cuisine offers a variety of tastes and recipes. No matter whether you prefer fish, meat or vegetarian, there is something for everyone here.
Environmentally conscious and sustainable
Mediterranean cuisine is not only healthy for you, but also for our planet. She prefers seasonal and locally available ingredients - a plus point for anyone who values sustainability.
Now for the exciting part – a delicious, quick and inexpensive recipe. Perfect for a short break between studying, lectures and work.